Welcome
Red Cap PT is owned and operated by Paul Pidgeon, a fully qualified Personal Trainer, Class Instructor and MaxiMuscle ambassador. At Red Cap PT, we have a rich history of helping clients achieve a range of goals, including elite athletes, rehab patients and people looking for that "Summer beach body!". We utilise a 3 pronged attack through the use of bespoke training plans, detailed nutritional guidance, and the creating of a strong support system to ensure you attain your goals.
We can also offer:
- Competition Prep packages
- Sports Specific Training
- Group Personal Training
- Corporate Circuit Training
Be it in the gym, in a field or at our personal training studio, we can offer you the guidance and the support to achieve your goals.
About
Paul Pidgeon (Owner and Head Trainer)
Fitness Industry professional and sponsored athlete, Paul has 10 years experience in the Health & Fitness industry. Holding a selection of qualifications and boasting an extensive knowledge of weight training, nutrition and sports specific training.
Paul has been training in gyms since he was 16 years old, gaining his level 2 gym instructors and level 3 Personal Training Qualifications along the way. He continues to train a large number or clients who have specific goals that they want to achieve, be it weight loss, competition prep right through to sports specific training. Paul can offer you the right personalised plan that will suit you and get you the results that you want.
In his own portfolio of sporting achievements he has run the London Marathon twice, taken part in 10+ adventure/mud run races, ridden numerous long distance bike rides/races and has competed as a fitness model. Paul believes that a personal trainer really should be able to "talk the talk & walk the walk". Being a MaxiMuscle brand ambassador, athlete and fitness model makes sure that Paul is committed to his body as well as his clients.
Qualifications
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Nutrition & Weight Management
- Functional Training
- Group Training
- Circuit Training
We can also offer:
- Competition Prep packages
- Sports Specific Training
- Group Personal Training
- Corporate Circuit Training
Be it in the gym, in a field or at our personal training studio, we can offer you the guidance and the support to achieve your goals.
Mat Durrant
" Training with Paul is always enjoyable; I'm always pushed hard but with a friendly, positive attitude. His knowledge within the fitness world means he has been able to advise me on some not so common techniques coupled with great nutritional guidance. Always encouraging and keen to know of any challenges I'm undertaking and then interested in the results. Over the last few weeks my fitness levels have certainly improved. Paul himself is always training for 'the next event' this is testament to his own high level of fitness and hard work and a constant source of inspiration to those who train with him. "
Leanne Healey
" Now for some people who read this you may think 'yeah right this is just a plug to big someone up' but I challenge you to meet him and have a training session, I can guarantee you will end up coming back time and time again because the results speak for themselves. I immediately felt comfortable once he introduced himself, I believe certain people in this world are meant to do certain things and Paul is meant to be a PT and he is meant to teach. His attitude towards training is something that I can't even put into words, this guy has no pain barrier physically or mentally, it's ridiculous! The knowledge he has still to this day makes me think 'wow, he really know his stuff', it's like a sponge; he sucks up knowledge and stores it. Due to his overall general fitness and knowledge in all areas of physical activity I have not found a question that he hasn't yet been able to answer. "
Laura Pratt
" I had always thought that Personal training was for super fit people before I started but when I decided I wanted to take control of my body and see how I could make it the best it could be, I knew I needed help! It's not easy to start a new routine but I easily found time for my workouts and quickly started to see results. Paul has tailored my exercise and diet to compliment my goals and is a constant motivation to me. He has challenged my limitations on what I thought I could do and made me realise I can do more than I ever tried before...running 5km suddenly became possible to me! Paul has a fantastic teaching style and is very knowledgable. He has literally changed my view of nutrition and exercise for life! I can't thank him enough. "